Steady & Strong

Time: 12:30pm-1:30pm, every Thursday
Cost: £6 per session
Professional dance classes are available for those who want to focus on mobility, strength, and balance. Class participants will also be given the opportunity to take part in an evaluation. 

Aimed at older adults who are at low risk from falls, but who want to maintain their balance. If you've had a fall recently, please speak to your GP. There are NHS Serivces that can support your recovery before attending. 

How to Join Us
Please contact us for more information if you would like to join.
Instructor: Sami Oddy
Tel: 07539 250 231